The Numerous Health Advantages of Water
By Umar Sallau, MD | October 10, 2022
Water, or ma'a, is mentioned in the Qur'an more than any other food: over 100 times. It is referenced more often than all the beverages and plants combined! Is it surprising that the Qur'an says that water is the source of life? The Noble Prophet (on whom be peace) also describes it as a purifier (Sahih Bukhari).
Allah The Exalted says:
Have those who disbelieved not considered that the heavens and the earth were a joined entity, and then We separated them and made from water every living thing. Then will they not believe? (Al-Anbiya' Qur'an 21:30)
In sha Allah, I'll touch on the above verse in this article by outlining a few of water's benefits.
Introduction
Water is a vital part of our lives and offers a wealth of benefits, from keeping us hydrated to helping our bodies carry away waste. When we are constantly on the go, it can be easy to forget to drink enough water. Yet drinking enough water supports healthy weight management, mental clarity (roughly 75% of your brain is water), and energy (roughly 79% of your blood is water).
Water's Vital Role
Water is essential for the healthy operation of every cell, tissue, and organ in our body. It makes up roughly 70% of our bodies and is required for almost every process within us, from digesting food to delivering nutrients and oxygen to our cells. We are simply "designed bags" of water propelled by the soul.
Besides keeping us hydrated, water helps regulate our metabolism, supports the body's natural cleansing processes, and promotes digestion. It also supports energy, cognitive function, and healthy weight management.
Even mild dehydration can cause tiredness and headaches, since every cell in our body needs water to function properly.
When we are well hydrated, our kidneys can filter waste from the blood efficiently, and water also supports regular bowel movements. This gives more context to the Hadith of the Noble Prophet (on whom be peace) that refers to water as "a purifier" (Bayhaqi and Sahih Bukhari).
The next time you find yourself reaching for a soda or cup of coffee, consider water instead. Your body will appreciate it!
The Benefits of Drinking Water
- Supports healthy digestion
- Supports healthy blood pressure already within the normal range
- Softer skin
- Supports the immune system
- Higher energy levels
- Less fatigue
- Helps reduce muscle cramps
- Supports overall wellness
- Helps regulate body temperature
- Helps prevent dehydration headaches
- Mental focus and clarity
- Rejuvenation
- Cushions the joints
- Supports regular bowel movements
- Supports healthy weight management
- Supports kidney health
- Supports urinary tract health
Tips for Including More Water in Your Day
- Get a water bottle and carry it with you.
- Set regular water intake targets and track your progress.
- Add fruits, herbs, or spices to your water for a refreshing twist.
- Unless you have a kidney condition, start your day with a glass of water.
- Have a glass of water 15 to 20 minutes before each meal to help you eat mindfully.
- Eat foods high in water content, such as berries, melons, cucumbers, and tomatoes. (See Ar-Rahman, Qur'an 55:11)
- Don't wait until you're thirsty to drink water.
- Limit drinks that can dehydrate you, such as coffee and soda.
- Drink a glass of water one to two hours before bedtime so you don't wake up thirsty.
Conclusion
Water offers many benefits, including less fatigue, sharper focus, and support for healthy weight management. Carry a reusable bottle, flavor your water with lemon, lime, fruits, or herbs, drink a glass before meals and after waking, and eat more water-rich foods. By drinking enough water, you can enjoy a wide range of benefits that improve your quality of life.
Which of your Lord's favors do you deny? Ar-Rahman (Qur'an 55:13)
References:
Dr. Muhammad Taqi-ud-Din Al-Hilali and Dr. Muhammad Muhsin Khan, The Interpretation of the Noble Qur'an in the English Language
The Qur'an English Meaning and notes by Saheeh International
Imam Ibn Qayyim, The Prophetic Medicine
Umar Sallau, M.D., Get Healthy With The Qur'anic Superfoods (forthcoming, in sha Allah)
https://www.everydayhealth.com/water-health/water-body-health.aspx
DISCLAIMER
This article is for educational purposes only and is not medical advice. Consult your healthcare provider before making changes to your diet, supplements, or medications.
