Why Is Pomegranate Touted As a Superfood?
Allah mentions pomegranate three times in Al-Qur'an: twice in Al-An'am (Qur'an 6:99 and 6:141) as a provision out of His Mercy, and in Ar-Rahman (Qur'an 55:68) as a special fruit for the People of Paradise. Science is now exploring the many nutritional qualities of this special fruit, which is often called a superfood.
Pomegranate, usually in season from October through January, is a fruit with many wellness benefits. Not only does it taste great, but its juice can help support your immune system and brain function.
Pomegranates have been enjoyed for centuries for health and vitality, with potential benefits for immunity, brain function, heart health, and glowing skin. Here is what we know today about their nutritional qualities.
Nutrient Powerhouse
With its rich flavor and plenty of fiber, minerals, and vitamins, pomegranate is regarded as a superfood. The only downside might be removing all those juicy little arils (the edible seeds) from the fruit!
Antioxidants
Pomegranate contains many antioxidants, which help protect your cells from free radical damage and support your energy for life's challenges.
Healthy Inflammatory Response
Research published in journals such as Hindawi and the Journal of Nutritional Science suggests pomegranate compounds may help support a healthy inflammatory response. Pomegranates are rich in organic acids and relatively low in sugar.
Heart Health
Pomegranate has been studied for its support of healthy blood pressure already within the normal range and healthy arteries, and its polyphenols support overall heart health and healthy cholesterol levels.
Kidney Health
Pomegranate's antioxidants are being studied for their role in supporting kidney health.
Oral Health
Pomegranate contains natural compounds that support oral health and fresh breath.
Energy
The juicy, sweet pomegranate contains compounds that may support exercise endurance and recovery.
Brain
Pomegranate polyphenols (naturally occurring plant compounds) are being studied for their role in supporting healthy brain aging, memory, and focus.
Digestive Health
Pomegranate arils are rich in fiber, and pomegranate compounds support a healthy balance of gut bacteria and digestive comfort.
DISCLAIMER
This article is for educational purposes only and is not medical advice. These statements have not been evaluated by the Food and Drug Administration. Unique Herbs products are not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before making changes to your diet, supplements, or medications.
